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Low Back Pain

Lower back pain help in Tunbridge Wells

Low Back Pain

Thriving in life is not experiencing constant back pain. You don't need to live with it. Our knowledgeable range of professionals have been helping people navigate pain for a combined 40 years plus. We help people become pain-free and live the life they want to.


How Low Back Pain Training Works

Initially in our Personal Training Studio in the heart of Tunbridge Wells, an initial FREE consultation will be offered by one of our trainers to get to understand you and your experience with pain. Following on from this, a specific assessment will eb carried out to know exactly what you can and can't do before a carefully design programme will be assigned and you can start to exercise and live pain free, on a journey to overcoming your pain.


Why Is It So Important?

Creating pain free movement enables us to thrive. Whether that be day-to-day activities, playing with kids or grandchildren, or simply being able to take part in the sports you love to play. Keeping your joints, bones and especially the lower back healthy is imperative to remaining robust, strong and resilient to be able to keep doing the things you love for longer.


Do you want to become pain free?

Simply get in touch via our contact form and pop in for your free consultation. Its non-obligatory and if anything, will give you a great understanding of what it is you truly need. We look forward to hearing from you.

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