Luke French5 days ago6 min readFat Loss Injections, Surgeries & DrugsThis is getting a little out of hand, so here is an article to let you in on the harsh truths of fat loss drugs, surgeries and...
Luke FrenchOct 82 min readThe Importance of Weight Training as We AgeAs we grow older, maintaining strength and vitality becomes increasingly important for leading an active and independent life. While many...
Luke FrenchAug 274 min readBack to School, Back to FitnessTop 5 Benefits of Hiring a Personal Trainer After the Summer Holidays at Our Tunbridge Wells Gym As summer comes to an end and routines...
Luke FrenchAug 133 min readThe benefits of Strength TrainingStrength training for women (and every one for that matter) has endless benefits. If you are not currently practising a structured and...
Luke FrenchJul 155 min read5 Fat Loss Tips You Probably Haven't Tried YetFat loss is simple, but that doesn't mean it's easy.
Luke FrenchMay 13 min readHow to start a fitness journey that actually works.For many people that want to start their health and fitness journey, whether thats losing a few pounds, getting stronger, fitter or...
Luke FrenchApr 33 min readNavigating Health & Fitness as a FemaleIts no secret that navigating your journey as a female in the health and fitness world is tough, so here are some simple ways to help you...
Luke FrenchMar 162 min readThe Health Hub in Tunbridge WellsWhat we do? We offer exclusive, luxury personal training in the centre of Tunbridge Wells. Our professional personal trainers all work...
Luke FrenchMar 72 min readPersonal Training at THRIVEPersonal Training at Thrive is what you have been looking for. So if you have been thinking about working with a Personal Trainer, but...