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Our Blog
Stay up to date with everything that's happening at Thrive Personal Training Studios in Tunbridge Wells. We update our blog regularly so you never miss a thing!


Luke French
Jan 292 min read
How to Choose the Right Rep Range for Your Goals
Whether your goal is to build muscle, lose weight, or get stronger, choosing the right rep range can make a big difference.
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Luke French
Jan 202 min read
How resistance training prevents Osteoperosis
Building Strong Bones: How Resistance Training Helps Prevent Osteoporosis Osteoporosis, a condition characterised by weak and brittle...
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Luke French
Jan 162 min read
How to Easily Add Workouts to Your Packed Day
Between work deadlines, family commitments, and squeezing in some downtime, finding time to train can feel impossible.
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Luke French
Nov 27, 20243 min read
Getting the most out of the next month!
Making the most of the last month before Christmas for your health can help you feel your best during the festive season. Here’s a...
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Luke French
Nov 27, 20243 min read
Our 5 Top Tips to manage your Festive Period!
The Christmas season is a time for joy, connection, and celebration – often accompanied by indulgent meals and tempting treats. While...
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Luke French
Nov 7, 20246 min read
Fat Loss Injections, Surgeries & Drugs
This is getting a little out of hand, so here is an article to let you in on the harsh truths of fat loss drugs, surgeries and...
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Luke French
Oct 8, 20242 min read
The Importance of Weight Training as We Age
As we grow older, maintaining strength and vitality becomes increasingly important for leading an active and independent life. While many...
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Luke French
Aug 27, 20244 min read
Back to School, Back to Fitness
Top 5 Benefits of Hiring a Personal Trainer After the Summer Holidays at Our Tunbridge Wells Gym As summer comes to an end and routines...
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Luke French
Aug 13, 20243 min read
The benefits of Strength Training
Strength training for women (and every one for that matter) has endless benefits. If you are not currently practising a structured and...
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Luke French
Jul 15, 20245 min read
5 Fat Loss Tips You Probably Haven't Tried Yet
Fat loss is simple, but that doesn't mean it's easy.
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Luke French
May 1, 20243 min read
How to start a fitness journey that actually works.
For many people that want to start their health and fitness journey, whether thats losing a few pounds, getting stronger, fitter or...
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Luke French
Apr 3, 20243 min read
Navigating Health & Fitness as a Female
Its no secret that navigating your journey as a female in the health and fitness world is tough, so here are some simple ways to help you...
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Luke French
Mar 16, 20242 min read
The Health Hub in Tunbridge Wells
What we do? We offer exclusive, luxury personal training in the centre of Tunbridge Wells. Our professional personal trainers all work...
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Luke French
Mar 7, 20242 min read
Personal Training at THRIVE
Personal Training at Thrive is what you have been looking for. So if you have been thinking about working with a Personal Trainer, but...
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