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Outdoor Fitness


Welcome to the resource hub of Thrive Personal Training Studios. Here, you'll find free resources that will help you on your health and fitness journey.

Protein Recipe Book

Free PDF Download


If you struggle to know how to hit your protein, want more diverse protein sources and are getting bored of the same old protein foods, give one of our many protein recipes a go.

Low Carb

Recipe Book

Free PDF Download


If you're looking for delicious low-carb meal ideas that are quick and easy to make then this free low-carbohydrate recipe book is for you.

3 Day
Workout Plan

Free PDF Download


Have you ever turned up to the gym with no plan whatsoever, then left feeling like you didn't really do yourself justice? This free 3-day workout plan will help!

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