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Why It Works
This is Luke’s real-life plan, tried, tested, and refined over the years to help him stay strong, consistent, and in shape. Now, it’s yours to follow.
Weekly Training Split
Every session mapped out how Luke trains. See exactly what, when and how he does it. Weekly and daily breakdowns.
Done-for-You Meal Plan
The exact meals, ingredients and amounts of food Luke eats each and every day. He makes things simple, convenient and tasty
Daily Routine Breakdown
His routine fits real life. As a head trainer, gym owner and dad - this plan works for him - and you can gain all the detailed insights from it.
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