Making the most of the last month before Christmas for your health can help you feel your best during the festive season. Here’s a well-rounded approach:
The lead up to Christmas is no time to hugely focus on weight loss, you'll end up having a few things each week that are too good to pass up on that leave you treading water on the scales for too long. Drop the idea of weight loss, and start to focus on health, immunity, connection and general fitness. Continue to strength train, or maybe even start. Focus on mindfulness and balance and don't leave yourself feeling like a failure when you attempt to diet at the hardest time of the year!, leading to drops in motivation for the new year.
1. Focus on Nutrition
Plan Meals: Cook balanced meals at home with plenty of vegetables, lean proteins, whole grains, and healthy fats. Limit processed foods and sugary treats to occasional indulgences.
Stay Hydrated: Aim for at least 2 litres of water daily. Proper hydration supports digestion, energy levels, and skin health.
Mindful Snacking: Replace high-calorie holiday treats with nutritious options like nuts, fruit, or yogurt.
2. Stay Active
Set Realistic Goals: Aim for at least 150 minutes of moderate-intensity exercise per week. This could include walking, cycling, yoga, or dance.
Incorporate Festive Activities: Ice skating, Christmas markets, or decorating can count as movement.
Strength and Flexibility: Add 2-3 sessions of resistance training or Pilates to stay strong and improve posture.
3. Prioritise Mental Health
Practice Gratitude: Reflect on things you’re thankful for, such as family and the joys of the season.
Mindfulness and Meditation: Spend 5-10 minutes daily focusing on your breath or using a meditation app.
Manage Stress: Use to-do lists to organise holiday prep, and don’t hesitate to delegate tasks.
4. Optimise Sleep
Stick to a Schedule: Aim for 7-9 hours of sleep per night by going to bed and waking up at consistent times.
Wind Down: Avoid screens and stimulating activities an hour before bed. Opt for reading or listening to soothing music instead.
Stay Comfortable: Ensure your bedroom is cool, dark, and quiet.
5. Support Your Immune System
Boost Vitamin Intake: Focus on foods high in vitamin C (citrus fruits, bell peppers) and zinc (nuts, seeds, seafood). Make sure you take your Vitamin D!
Stay Active Outdoors: Exposure to sunlight helps maintain vitamin D levels, which are essential for immunity.
Good Hygiene: Wash hands frequently, especially after shopping or social events.
6. Plan for Indulgence
Balance Treats: Enjoy festive foods mindfully, but balance indulgence with healthier choices during other meals.
Avoid Overeating: Use smaller plates, chew slowly, and listen to your hunger cues.
7. Stay Consistent
Maintain Routine: While the season is busy, sticking to your usual health habits will prevent setbacks.
Plan Ahead: Schedule workouts and meal prep to fit into your holiday plans.
8. Set Holiday Health Goals
Commit to small, achievable goals, such as a daily step count, drinking water before every meal, or practicing gratitude each night.
Enjoy the festive lead-up with health in mind—it’s all about balance! 🎄
Thrive personal training is the perfect spot for getting on top of your health and fitness, even this side of the turn of the year! In the heart of Tunbridge Wells, we offer premium personal training from a team of highly experienced personal trainers all specialising in different areas of health and fitness. To book your FREE consultation now, simply get in touch today, or take a readiness quiz to find out if you are ready to THRIVE.
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