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Join date: Feb 7, 2024
Posts (15)
Oct 9, 2025 ∙ 4 min
Embracing the Winter Arc: Personal Development Techniques for Inner Growth
As the air chills and days shorten, many people feel a natural pull inward — both physically and emotionally. Winter has long been a...
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Jan 29, 2025 ∙ 2 min
How to Choose the Right Rep Range for Your Goals
Whether your goal is to build muscle, lose weight, or get stronger, choosing the right rep range can make a big difference.
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Jan 20, 2025 ∙ 2 min
How resistance training prevents Osteoperosis
Building Strong Bones: How Resistance Training Helps Prevent Osteoporosis Osteoporosis, a condition characterised by weak and brittle...
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Luke French
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