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Coaching that looks at the whole picture
ABOUT JAMES
James Shireby is a qualified coach and counsellor based at Thrive Personal Training Studios in Tunbridge Wells. His approach is anything but surface-level; blending coaching and counselling principles to address your mental, emotional, and physical wellbeing together.
James won't hand you a generic action plan. He'll help you understand why you feel the way you do, identify what's actually getting in the way, and build a clear, personalised path forward that aligns with who you really are.
This is life coaching that works because it's built around you.
WHAT CHANGES
Six ways life coaching shifts everything
05
Stronger relationships
04
Self-awareness
Deepen your understanding of your patterns, your past, and your present, so you can intentionally shape your future.
02
Mental & physical wellbeing
Understand your stress, your habits, and your triggers. Build healthier patterns that support your mind and body working together.
01
Live by your values
Clarify what truly matters to you and make decisions that align with who you want to be, not who you've ended up being.
03
Meaningful goals
Create realistic, achievable goals and learn the tools to stay consistent, purposeful, and capable of long-term change.
06
Confidence to act
Move from overthinking to decisive, confident action with the clarity that comes from truly knowing what you want.
Improve how you show up in your relationships, your career, and your health; the three pillars that shape a fulfilling life.
What to expect from
your first sessions
YOUR JOURNEY
Every coaching relationship is different but here's how James approaches the work from day one.
01 A Full Holistic Assessment
Your first session explores a complete picture of your mental, emotional, and physical wellbeing. James identifies the areas that matter most and the changes that will have the biggest impact.
02 Understanding Your Current Obstacles
James looks at the persistent problems, patterns, and barriers holding you back and crucially, why they keep showing up.
03 A Global, Integrated Approach
Rather than a narrow, reductionist view, James looks at biology, psychology, and your social environment together, because everything is connected.
04 A Personalised Plan with Clear Actions
A step-by-step plan aligned with your values. This might involve behavioural change, mindset work, emotional awareness, or improving health habits like sleep, nutrition, and exercise.
05 Ongoing Review, Reflection & Progress
Coaching isn't static. James adapts as you grow, ensuring your actions stay meaningful and aligned with your long-term goals.
GET STARTED
Enquire with James today
Send James a message and he'll personally get back to you with everything you need to know. He'll talk through where you are, where you want to be, and whether coaching is the right next step for you.
James personally responds to every enquiry, usually within 24 hours.