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Woman Stretching

Saturday 8th June 2024

Women's Day

Women's Day is an event designed specifically for the female fitness community, where we'll bring you together for a day of education, socialising and of course, some training at our Tunbridge Wells Studio.

About the Event

2-hour Female Talk

As part of our 2-hour talk, we'll cover all aspects of the female body and how menopause affects your mental and physical wellbeing. Our guest speaker will discuss how your hormones play a vital role in your sleep, motivation and metabolism plus how to fuel your body and how to train effectively and safely during this pivotal stage in life.

Free Coffee & Cake

It goes without saying that there will be an abundance of fresh coffee, cakes and other refreshments available for free, throughout the entire event!

30min Workout

After our talk, a member of the team will take you through a workout that will leave you feeling refreshed and motivated to maintain your fitness journey. The workout will be suitable for all levels of fitness and ability and we'll be able to adapt any part of the workout to suit your specific needs. 

Be Part of our Community

We want to offer a safe and welcoming space for all our members, so we encourage you to come and spend the day with like-minded women, we promise you won't be disappointed!

We've only got 25 spaces available so please secure your spot today!

Event Schedule

Meet Our Guest Speaker

Miss Anne Henderson MA MB BChir MRCOG
Consultant Gynaecologist

Anne has over 35 years of experience as a Gynaecologist, specialising in all aspects of women’s health with a special interest in all aspects of menopause.


She provides high-quality health information across the spectrum, to patients, healthcare practitioners, mainstream and social media and also to the legal profession.

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Stretching Exercises

Who is the event for?

Our first-ever Women's Day is specifically designed for women looking to understand more about menopause and how it affects every aspect of your life. From energy levels, to sleep, hormones, exercise and everything in between! 

How to Find Us

We're located right in the heart of Tunbridge Wells with access to FREE onsite parking. We're also easy to get to by train or bus!

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