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Free Community Event | Saturday 7th February | 9:00am – 12:00pm
Mental Fitness
Your mental fitness is just as important as your physical health.
Join us for a morning of connection, learning and growth as we explore how to strengthen the mind, improve emotional resilience and navigate life with more peace, purpose and joy.
About the Event
Why This Event Exists
We spend so much time taking care of our physical health – eating well, moving more, and staying active. But our mental fitness matters just as much.
This event is about helping you understand, train and strengthen your mental landscape so you can better handle the ups and downs of everyday life.
We’ll explore what mental fitness really means, why it matters, and how developing it can help you live with more balance, acceptance and confidence.
What to Expect
A free, community-focused morning at Thrive Tunbridge Wells, designed to help you build practical tools for stronger mental health and emotional wellbeing.
We’ll cover:
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What mental fitness actually is and why it matters
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How to build emotional intelligence and resilience
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How to act in line with your values
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How to reframe challenges and shift your perspective
The Goal
The mission is simple: progress, not perfection.
We want everyone who attends to walk away feeling encouraged, more connected, and equipped with fresh perspectives to take into daily life.
Event Schedule
Saturday 7th February | 9:00am – 12:00pm
Meet Our Speakers
James
James is a wellbeing coach and mental fitness specialist passionate about helping people strengthen the mind as much as the body.
His approach blends psychology, movement and everyday tools for resilience, helping people navigate life with greater awareness and confidence.
With over 20 years of experience across a wide range of coaching and wellbeing practices, James brings warmth, honesty and practical advice that makes complex ideas simple and actionable.
He believes that through small, consistent improvements to how we think, feel and act, we can all build stronger mental foundations to thrive in every part of life.
Our Mission
At Thrive Tunbridge Wells, our mission is to help people live stronger, both physically and mentally. We believe community is a vital part of well-being, and events like this are an opportunity to connect, learn, and grow together.
Whether you’re already part of the Thrive community or new to what we do, you’re welcome here.
Reserve Your Place
Spaces are limited so we can keep this event personal and supportive so please sumbit your details below and we'll confirm your place.
How to Find Us
We're located right in the heart of Tunbridge Wells with access to FREE onsite parking. We're also easy to get to by train or bus!